Chiropractic Care & Ankle Pain: Getting Your Mobility Back
Ankle pain can be a nuisance and make it difficult to move around, let alone exercise. People of all ages and activity levels can experience ankle pain due to injury or lifestyle. Whether you’re an avid runner, a person with a sedentary lifestyle, or simply someone who experiences occasional ankle pain, chiropractic care may help. Let’s look at why chiropractic care in Spokane can help relieve ankle pain and improve your overall ankle health.
What Causes Ankle Pain?
Ankles are vulnerable to injury due to their position near the ground and their support of our body weight while we stand, walk, jump, and run. As a result, they must bear the brunt of whatever activities we are engaged in. Common injuries include sprains, strains, fractures, tendinitis, bursitis, and arthritis. Furthermore, sedentary lifestyles lead to weak muscles and joints, which can also cause pain in the ankles. Runners often experience tendonitis due to overuse and overtraining, which can also affect the ankles.
You don’t have to be extremely active to be the victim of ankle pain, however. Ankle pain can arise from simply living a normal life. Activities like driving, sitting for long periods of time, walking up and down stairs, or just across a room all present the opportunity for an ankle injury or sprain. Wearing certain shoes, like boots and high heels, can also present an opportunity for injury. This is because it takes time for the mind and body to adjust to different heights of heels and styles of footwear, and suddenly wearing new shoes for a special occasion or season can lead to injury during the adjustment period.
There are other things besides injury that can lead to ankle pain. Ankle pain can be caused by degenerative diseases, like arthritis and osteoporosis, which can arise over time. For those with degenerative diseases or wear-and-tear-related pain, there are still options available to help treat the area, ease the pain, and strengthen the surrounding tissues and ligaments.
What types of activities can result in ankle pain?
Ankle pain can be caused by a variety of activities. Some of the most common causes include twisting or rolling your ankle, running or jumping on uneven surfaces, or simply walking in shoes that don’t fit properly. For example, wearing high heels for a long period of time can cause strain on the ankle and lead to pain and discomfort. Other activities that can cause ankle pain include dancing, playing sports such as basketball or soccer, and even standing too long in one place.
Additionally, people with sedentary lifestyles are at risk for developing weak muscles and joints which can lead to ankle pain over time. Sitting for prolonged periods of time without engaging in any physical activity can also cause stiffness in the ankles and increase the risk of injury when you do decide to move around again. Finally, poor posture while sitting or standing can cause additional strain on the ankles due to an unnatural weight distribution.
In summary, there are many activities that can potentially cause ankle pain due to injury or wear-and-tear associated with usage over time. The best way to avoid potential ankle injuries is through regular exercise and stretching so that your muscles remain strong and flexible. Additionally, it’s important to always wear shoes that fit properly and practice good posture when engaging in activities that could potentially be straining for your ankles.
Why do people often ignore ankle pain?
People often ignore ankle pain because they may believe it to be a minor annoyance or that it will go away on its own. Additionally, some people may think that if they rest the ankle and take over-the-counter medications, their pain will be alleviated without any further intervention. This is often not the case, and ignoring chronic ankle pain can lead to long term damage to the joint and surrounding tissues which can only be treated with intensive therapies.
Ignoring ankle pain also increases your risk for further injury in the future due to weakened muscles and ligaments from not properly addressing the problem. It is important that you recognize signs of potential injury before it worsens so that you can properly manage your condition.
If my ankle injury is old, can I still get it fixed?
Yes, it is possible to get an old ankle injury fixed. While not every injury is the same, there are many treatment options available for those who have suffered from chronic ankle pain in the past. Many of these treatments involve strengthening and increasing mobility in the ligaments and tissues that surround the ankle joint, which can help reduce pain and improve overall function.
Chiropractic care has been shown to be particularly effective in treating both acute and chronic ankle injuries. Through chiropractic manipulation of spine and joints, chiropractors aim to release pressure on nerves in the spine, which can reduce inflammation around the ankle joint and increase mobility. Additionally, chiropractors often suggest exercises and stretches tailored to target specific muscles around the injured area in order to strengthen them over time. This helps support the surrounding areas of the body while also making sure that any weak muscles or joints are correctly addressed.
Other treatments may include things like anti-inflammatory medications, physical therapy modalities such as ultrasound or electrical stimulation, braces or supports for better stability during activities, and even orthotic inserts for shoes to help with proper arch support during walking or running. It is important to speak with a medical professional about your particular injury so that you can receive a personalized treatment plan based on your individual needs.
How Can Chiropractic Care Help?
Chiropractors are experts in neuro-musculoskeletal health, which includes the muscles that support our ankles as well as the joints that connect them together. Chiropractors use hands-on techniques such as manipulation and mobilization to help reduce pain and restore mobility in the area being treated. In addition to these techniques, they may also provide other treatments, such as electrical stimulation or ultrasound therapy for targeting specific areas of concern. The goal is always for improved mobility without sacrificing joint stability or strength in order to prevent further injury down the line.
By treating inflammation through manipulation and other therapies, along with providing guidance on how best to protect your ankles from further injury whether through rest or strengthening exercises – chiropractors aim to improve overall mobility so you can get back to doing what you love without worrying about ankle pain getting in your way.
At Back in Motion P.S. Chiropractic, Dr. Cameron Weishaar treats ankle pain on a case-by-case basis, which is determined by discovering the root cause of the pain. If your ankles have been hurting, the first thing you can do is contact us to make your appointment. During your first visit, you will receive a comprehensive evaluation that takes into account all of the factors of your lifestyle, including any injuries or events that may have contributed to your discomfort. Then, Dr. Cameron Weishaar will carry out a visual assessment, which may include some gentle movement, x-rays, and palpation. Once the root cause of your pain is determined, Dr. Cameron Weishaar can proceed with a treatment plan. You may receive a variety of different treatments as a result, depending on your unique needs.
Chiropractic for Ankles in Spokane, WA
Chiropractic care is an effective form of treatment for people suffering from ankle pain due to injury or lifestyle choices like an active lifestyle or a sedentary one where weak muscles contribute significantly towards chronic ankle problems. With tailored treatments specifically designed for reducing inflammation while restoring strength plus advice on how best you can protect your ankles from future injuries – chiropractic care may just be what you need for long-term relief from chronic ankle problems! If you or someone you love is looking for relief from ankle problems without taking medication or undergoing surgery, chiropractic care may just be what you need! Call us today to get started.
BACK IN MOTION PS CHIROPRACTIC
Add: 1717 W Francis Ave #202 Spokane, WA 99205, United States
Mail: [email protected]