Powerful Habits That Will Help You Protect Your Spine Health
In today’s world, people are extremely concerned with their health and well-being. There is still one thing that many people neglect—spine health! The health of your spine is important for living an active, capable, and comfortable life. Unfortunately, there are a variety of ways to damage your spine’s health, many of which occur without your knowledge. If you want to maintain the strength and well-being of your spine in order to live longer and healthier, keep reading to learn some powerful habits that will help protect your spine health and help you to safeguard your spinal alignment.
Always exercise with proper form.
Exercise is considered to be beneficial and restorative to the body. There are several different ways to exercise, and each person has their own favorite approach for getting some much-needed physical activity. Aerobic exercises like as walking, running, cycling, swimming, and rowing may be popular choices for some people. Others may prefer anaerobic exercises such as weight lifting, circuit training, HIIT (high-intensity interval training), Pilates, or yoga. It’s critical that you perform any type of exercise correctly.
What is exercising correctly?
This text will address the most essential points about exercise and fitness for those who are new to it or unfamiliar with the terminology used. You should use this information as a guide to help you avoid common mistakes people make when working out, which can lead to injury.
Unfortunately, at-risk persons are injured quite frequently during workouts. Injuries might start with a workout and continue throughout it. These can include muscular sprains and strains, as well as muscle tears, knee and back problems, and spinal subluxation.
Many of the injuries that occur during exercise aren’t considered “injuries.” You may push through the discomfort because you believe it’s normal soreness, or because you think it’s simply a minor occurrence that will heal on its own. People frequently endure pain and suffering (caused by injuries) in order to avoid losing ground in their fitness program.
Always stretch before and after sleep.
Did you know that whenever your body is changing activities or preparing for a new movement or posture, it’s critical to stretch? Stretching isn’t only for the muscles. It also benefits your ligaments, joints, and tendons! Stretching before bed to ensure that your body is ready to relax allows you to avoid injury while also ensuring that your sleep is restorative.
It’s also vital to stretch before you go back to bed. If you don’t stretch your body in the morning, it won’t have the best possible opportunity to interact with the world physically. Stretching in bed or immediately after waking allows your joints to return to their ideal alignment. Stretching warms up your muscles, stretches out your ligaments and tendons, and encourages the body to adapt to a variety of activities and movements.
Whether you work in an office where you sit most of the time, are a runner, or spend most of your time standing and moving, stretching between activity changes is one of the most important ways to maintain your body’s health.
Don’t spend too much time sitting.
It’s possible that sitting is harmful to your body. Sitting isn’t exactly the most natural posture for the body’s ideal alignment of bones and joints, especially when you sit in a chair. If you spend a lot of time sitting, consider investing in a more comfortable seating arrangement to support your body as much as possible. Using an exercise ball as a seat in the office or special chairs with a rocking base that engages your core muscles can help you to thrive in an office environment where you spend most of your time sitting.
When you spend a lot of time sitting, it becomes increasingly difficult for your body to maintain an upright posture. The gravitational force of the body is shifted away from center when you sit, and because most individuals aren’t trained to realign their posture and preserve spine alignment, sitting can cause the spine to bend excessively.
Sitting puts pressure on the spine and pelvis, making it difficult to maintain good posture. To compensate for this strain, individuals tend to lean forwards or hunch their shoulders. Unfortunately, counter-balancing by leaning forward or slumping the shoulders makes sitting harmful over time.
Don’t spend too much time on your feet.
Do you spend a lot of time standing or walking about in an upright posture? If so, this can put strain on your spine. When the body is standing, gravity’s downward pushing force is at its most powerful. The impact of gravity pulling the body downwards toward the ground while standing may be very traumatic to the spine. It can compact joints and cause spinal misalignment and nerve discomfort.
Nerve impaction occurs when adjacent joints are misaligned, compressing nearby nerves. When the nerves are squeezed, their capacity to perform may be hindered. In the limbs, numbness and tingling, mental fog and tiredness, lethargy, and a slew of other unpleasant symptoms might occur as a result of nerve compression.
Always treat your injuries—even small ones.
Have you ever suffered a fall, been in a vehicle accident (even if it was minor), or had injuries as a youngster? Unaddressed spinal problems can be caused by any of these factors.
During events that the body absorbs shock or impact, the spine is very vulnerable to injury. This is very prevalent in today’s world, and individuals are frequently unaware that they have been hurt. Unfortunately, damage to the spine can result in inflammation, discomfort, and accelerated deterioration of the joints of the spine.
Always treat spinal misalignment.
Have you ever had inexplicable back discomfort, shoulder pain, or neck pain? It’s conceivable that you have unresolved spinal misalignment. Spinal misalignment (subluxation) is a common occurrence that affects many people each year. Joints can easily be misaligned, and even minor imperfections in specific parts of the spine might result in significant symptoms that make day-to-day living difficult or unpleasant.
The easiest method to tell if your back is misaligned is to visit our office and get a complete, thorough evaluation. At Back in Motion Chiropractic in Spokane, Washington, we ensure that each patient receives a detailed analysis of their spine’s condition. We are able to create an individualized treatment plan that will help you achieve your full health potential after we have a clear picture of the state of your spine.
Your treatment might include improving spinal alignment, treating tense or tight muscles, tendons, and tissues, or working on areas where nerve interference is producing additional symptoms such as digestive upset.
If you’re ready to try chiropractic therapy, contact us today and start your journey.