Tired Of Getting Sick During The Holidays? Chiropractic Care Can Help!
It is not uncommon to suffer from seasonal illnesses during the holidays. After a two-year pandemic, we are still enduring those same ailments – more colds, exhaustion, and downtime around this time of year than in other seasons.
So why does it happen? If you ever asked yourself if chiropractic care can help with your holiday health woes, then keep reading! Discover how chiropractic might be beneficial for you so you can thrive during the upcoming holidays – and well into the New Year!
Why is it that I seem to always get sick between Thanksgiving and Christmas?
Have you noticed that between the last week of November and the third week of December, illnesses tend to sneak up on you? Our patients at Back In Motion P.S. Chiropractic have experienced this recurring pattern as well – in some cases even after New Year’s Eve. If frequent colds or flu-like symptoms arise during this time for you too, rest assured: You are certainly not alone!
The holiday season can tax and strain your immune system.
From entertaining to celebrating, the holidays can be a source of immense tension. Stress has become an unavoidable companion during this time and is one of the most common causes of illness during these festivities.
Juggling family events while cooking and providing your loved ones with an enjoyable holiday season can be incredibly challenging; however, taking care to manage stress levels effectively will help ensure that you don’t succumb to more colds and flu during the holiday season! During the holiday season, our bodies and minds are severely impacted by stress.
We tend to veer off of our regular routines and schedules—consuming food we wouldn’t normally eat, traveling to unfamiliar places, and staying up late at night with disrupted sleep patterns due to lack of daylight and warmth – all culminating in a surge of mental exhaustion.
Although the holiday season is often enjoyable and momentous with its communal gatherings, it can also be taxing. Most of us tend to experience change during this time – whether that’s hosting or traveling somewhere, buying presents for our loved ones, plus trying to juggle the usual responsibilities we have all year round.
The holidays may bring us joy but they can likewise add stress. Although the holiday season is often associated with fun and a feeling of community, for some people it can be a cause of stress.
Everyone’s experience is unique: positive, negative, or neutral. As wellness professionals we understand that the holidays may bring unexpected difficulties – so here’s how chiropractic care can help us to overcome them.
Stress can weaken your immune strength; however, chiropractic care can help restore it.
The holidays can be a stressful time of year and that stress has the potential to greatly weaken our immune systems. Our body’s immunity is most effective when it is adequately nourished with nutritious meals, well-rested, and engaging in activities within its capabilities.
When these elements are disrupted–and this happens frequently during the holiday season – it can take an immense toll on us physically. Stress affects our physical and mental health when unexpected events occur. This can lead to a disruption in your normal diet, exercise routine, or sleep schedule.
It is common for many of us to try and persist with our regular routines during the holidays – only to find that we are desperately attempting to fit celebratory occasions into the limited free time at hand! Consequently, this deprives us of all-important nourishment, restorative sleep cycles, and enjoyable activities.
The holidays can be a time of stress, particularly for those without gainful employment or activities to participate in. This is an unfortunately frequent occurrence during the season, and it’s quite trying on both mental and physical health to feel excluded from festivities or downcast due to external factors such as weather conditions.
Despite the time of year, stress is unavoidable. Even more so when you consider that this strain can admittedly weaken your immunity and prevent those cells within your body from adequately fighting disease-causing viruses and bacteria. Don’t be frightened though – it’s perfectly normal to feel overwhelmed during the holidays!
Your body is working hard to adjust itself to the ever-changing surroundings, which can make it less capable of responding effectively against outside intruders. Unfortunately, some of our traditional holiday practices such as consuming alcohol, staying up late, and indulging in sugary delights can bring about a weakened immune system that essentially sends your defense mechanisms “to sleep.”
Chiropractic Care & Your Immunity
Chiropractic care is an effective tool for the entire body and its systems, especially the neuro-musculoskeletal system. Its impact goes far beyond that though—its effects extend to other parts of your body and functions, benefiting multiple bodily systems at once!
The neuro-musculoskeletal system is an intricate network composed of our nerves, muscles, and bones. As chiropractic treatment aims to treat these anatomical components in particular, this system directly benefits from the care offered by chiropractors.
At Back In Motion P.S. Chiropractic, when Dr. Weishaar provides an adjustment or spinal traction treatment, the bones and joints are shifted to relax surrounding muscles while allowing your nervous system to reset itself and function in a balanced way. However, this is only just the beginning of what chiropractic can help regulate!
Dr. Weishaar’s adjustments and chiropractic treatments don’t just benefit the neuro-musculoskeletal system: they can also improve your body’s circulation of blood and oxygen. This means that harmful toxins are transported away from your body faster so that vital nutrients can be more quickly absorbed for greater health benefits!
Strengthen Your Immune System with Chiropractic Care
Chiropractic care is not only beneficial for improving the function of your lymphatic system and circulatory health, but it can also reduce stress levels. For many of us suffering from emotional or physical distress, chiropractic adjustments can help to modulate our nervous systems and alleviate some strain.
Stress being the leading factor in immune dysfunction, this form of treatment could be extremely valuable! At Back In Motion P.S. Chiropractic, our clients who receive chiropractic therapy on a regular basis have reported enhanced sleep quality, less frequent illnesses (some don’t even get sick during the holidays!), decreased stress and anxiety levels, better concentration and clarity of mind as well as more energy.
This can be attributed to the therapeutic ability of chiropractic treatments in decreasing tension. Chiropractic care is an impressive modality for decreasing stress because it works to support the body’s nervous system.
The central nervous system, composed of both the brain and spine, together with its counterpart, the peripheral nervous system, is integral in regulating your body’s ability to interpret and cope with external or internal tension. Thus chiropractic treatment has a significant impact on managing strain levels.
Chiropractic care has the power to positively influence your central nervous system. As a result of our expert chiropractic care, you will experience a sense of relaxation and rejuvenation that can last days or even weeks!
Not only do patients report feeling more at ease after their appointment but they also enjoy greater energy levels too; offering them a both mental and physical reprieve. Ready to give your body a break from stress and reap the rewards of improved immunity?
Then chiropractic treatment should be part of your regular routine! Enjoy reduced tension, better sleep patterns, and an enhanced immune system as a result. Don’t wait any longer – book that appointment now for exceptional health benefits!
Best Chiropractic Care in Spokane, WA
Are you searching for the best chiropractic service in Spokane, WA? Look no further than Back In Motion P.S. Chiropractic! Dr. Cameron Weishaar has been aiding patients to improve immune function and reduce stress levels over two decades.
With a tailor-made treatment plan designed only for you, we can assist in supporting your body’s well-being as we approach 2023. Call us now and let’s get started on restoring your optimal health!
BACK IN MOTION PS CHIROPRACTIC
Add: 1717 W Francis Ave #202 Spokane, WA 99205, United States
Mail: [email protected]